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5 Reasons You Should Include Millets In Your Diet

  • By Pro Nature Organic
  • •  Nov 24, 2022

Today, wheat and rice are the staple food all over the country, but did you know that in ancient India, the staple food was millets? In fact, in some parts of the country, millets still hold the sam eimportance in diets of many hundreads.

Did you also know that millets are not just one grain, as most people think, but a variety of grains that can be used in very versatile ways? Not only do they have multiple health benefits, but they are also more environmentally friendly than other grains because they require less water, less fertile soil, and can resist pests naturally. This is precisely also why we should consider adding Organic Millets in our diet. They are available in a variety of types, and each has its health benefits. Walk into a supermarket at any time of the year, and you will find millets in stock. That is because of their cultivation across seasons.

Multi-millets have a wide range of health benefits when included in your daily diet. Some of the health benefits that you should be aware of are: 

1) Naturally Gluten-free: Millets are naturally gluten-free, so if you or a loved one is intolerant to gluten, this could be the answer to all your diet woes. Including millets in the diet can help give relief to the gastrointestinal symptoms that being gluten-intolerant can cause. Because millets can be prepared in a variety of ways, this means that gluten-intolerant people can have foods they enjoy even without the gluten! 

2) Keeps your heart healthy: Heart diseases are one of the leading causes of hospitalizations in the world today. The essential fats that millets contain is just the right amount of natural fat that our body needs, which means that when you include more of millets in your diet, you will avoid the excess fat that accumulates through other foods. This helps to prevent high cholesterol levels and blockages in the arteries, keeping your heart functioning at its optimal level.

3) Promotes Digestion: Dietary fibre rich foods are known to improve the function of your digestive system. Furthermore, millet – being rich in soluble as well as insoluble dietary fibre, is known to promote digestion in your body. Adding to this, it combats bloating, constipation, cramping, regularizes bowel function, flatulence, boosts the immune system, and also, improves the health of other important organs such as kidneys, liver, etc.

4) Aids Weight Loss: 

Today’s modern lifestyles and fast food habits have been making people gain weight but not weight. When you are shifting to a healthy and nutritious diet, then millets can be great food as it helps to lose weight and gain health. If you are the one in many worried about your obesity, then consume millets in your breakfast and snacks by making an order of Mixed Millet khichdi, multi-millets dosa mix, and millet cookies. Swap your regular food items with these millets, and it will help you in lowering your BMI. Therefore, you can achieve sustained weight loss with lower fat accumulation and improved gut health. 

5) Low GI:  Millets have a lower Glycemic Index (GI) compared to other carbohydrate-containing foods. Gl, to put it simply, is a measure of how quickly a food causes a rise in blood sugar levels, so it goes without saying that including millets in your diet could help ward off diabetes and help control it as well.

Organic Millets flew under the radar with the presence of more popular cereals, like rice and wheat. It was only recently that health and fitness enthusiasts from across the world understood its potential. The health benefits that the humble food grain offers are truly unique - Little Millet (Saamai), Foxtail Millet (Navane), Ragi or Finger Millet (Nachani), Kodo Millet (Varagu), Mixed Millet Khichdi

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