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Healthy Food Options You can try this Navratri!

  • By Meghna Kar
  • •  Sep 29, 2022

Navratri is one of the biggest Hindu festivals! The nine days of the festival are celebrated worshipping the nine forms of Goddess Durga. Like every other Indian festival, Navratri also includes some lip-smacking Indian food. Like many other festivals, people also fast during this festival. They do so to appease and seek blessings from Goddess Durga. Navratri fasting food includes very specific dishes that restrict certain ingredients like wheat & wheat products, table salt, rice, and any fast food.

Are you also as excited as we are, for Navratri 2022?

Below are some special bhog recipes using Organic food products for Navratri 2022, which you can prepare at home easily using Pro Nature Organic range of special ingredients.

  • Sabudana Khichdi

Sabudana Khichdi is a savory dish that’s a very popular breakfast option. To make it, you will need Pro Nature Classic Sabudana, green chilies, curry leaves, Pro Nature Organic cumin seeds (Cumin Whole), Pro Nature Classic Rock salt, and Groundnut Oil. It’s a relatively easy recipe and quick recipe to follow and tastes delicious.

  • Kuttu Ki Puri

is a special fasting dish that is made with very healthy ingredients. You will need Buckwheat Flour, Cumin Powder,Rock salt, and Groundnut Oil to make it. It will go well with any entrée preparation and is a lot tastier than your everyday roti.

  • Sattu Paratha

Sattu Paratha is a prevalent Bihari dish traditionally made using Organic Channa sattu or roasted chana dal flour. This is an Indian bread variety you can consume as it is or pair it with curd or any pickle to make it tastier. You can prepare this dish at home using Pro Nature Organic Channa Sattu and Organic Ajwain.

Besides a sweet substitute, Organic Jaggery as a whole or in powdered form comprises plenty of medicinal values that benefit us. Jaggery is excessively rich in iron content and serves as a fantastic source of minerals that boost our immune system.

  • Roasted Nuts & Dried Fruits

When it comes to snacking during fasting, Nuts and dried fruits are the perfect go-to Navratri special food. All you need is to roast your favourite Organic Dry Fruits in Gir A2 Cow Ghee & combine it with rock salt to increase your energy levels, curb hunger, and improve the overall health of course!


Avoid having tea with these Navratri special snacks because it contains caffeine which is linked with affecting energy levels called caffeine crash. Buttermilk, coconut water, lemon water, and natural fruit juices are some better options to stay hydrated and get enough nutrients while observing fast.

So, to sum up, these are the various healthy foods that you can try on Navratri. Healthy food is not necessarily boring. Listen to your body and have a balanced diet. Try to not miss on any of the essential nutrients as you fast. After the difficulties we all have faced over the past year and a half, make sure Navratri 2021 is filled with loads of happy memories and mouth-watering food. Stay tuned for many more festive tips and recipes. Happy Navratri!

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