Why choose cold pressed oils other than regular refined oils?

It is important that the oil you're using in your diet is nutritious but the refined oil you buy after watching advertisements on TV which promise you lose weight with labels like Losorb, refined, blanched, Lite which means that they have been highly processed through extreme heat and are gone through the rigmarole of chemicals and processing and seldom have any nutrients in them. What is the point in adding such oils in your diet which have nothing but empty calories to offer you? Now, let's see the benefits which explain why cold pressed oil is way better than your refined oil.


Cold-pressed oils have a nutty flavor and play a major role in cuisines. They are a good source of polyunsaturated fatty acids. They also contain Vitamin E and phenols, which help in lowering cholesterol levels in the blood, protecting the liver from oxidative damage and suppressing oxidative stress. Cold press sesame oils are the perfect example of these benefits.


During the production of refined oils, high temperature is used, which destroys Vitamin E and beta carotene. Cold-pressed oils retain the healthy and nutritional qualities of oilseeds. Vitamin E has healing and anti-inflammatory properties. Cold-pressing retains the natural, healthy antioxidants, which is otherwise destroyed by heat.


Cold-pressed oils are a rich source of oleic acids and they help boost the immune system. They also contain natural antioxidants which help reduce cell damage in our body. The antioxidants present in them prevent free radical damage.


Cold-pressed oils have high nutritional value and hence are highly recommended as an alternative to cooking. They are rich sources of omega 3 and omega 6 fatty acids. Besides, they also contain zinc and vitamins like vitamin A, C, E, D lecithin, and potassium. Cold-pressed oils also contain bioflavonoids.


Food cooked in cold-pressed oil has an inherent flavor and taste. This is because the flavor and aroma are not lost due to heat during extraction. The taste and flavor of the cold pressed oil blend well with the spices and hence is a good option for cooking.

Tips to remember: Try adding these oil gradually in your diet as your body may take time to adapt to it if you're used to eating refined oils from longer period. These oils are free from harmful chemical preservatives so make sure to consume within 3-4 months. Store in dark container and keep them in cool place like refrigerator.

Switch to cold pressed oils and see effective results!