Virgin coconut oil is extracted from the flesh of the coconut and widely consumed due to its benefits. Let’s see how much coconut oil one should drink.
Coconut oil is an edible oil. It is produced from the kernel of mature coconuts which belong to the palm tree family (Arecaceae). Due to many benefits, it has gained immense popularity in recent years for its innumerable health benefits. Generally it is used for cooking and for cosmetic purposes by applying on skin and hair. But did you know you could even drink virgin coconut oil? Have you heard of the benefits of drinking virgin coconut oil?
But before we talk about drinking virgin coconut oil, let’s understand what virgin coconut oil is. Virgin coconut oil: It is produced by cold-pressing the liquid from the coconut pulp. It is 100% natural, unbleached, unrefined and cold-pressed. It is popular for its pleasant aroma, taste, powerful antioxidants, and healthy fatty acids.
Organic Virgin Coconut Oil (VCO) is produced by cold-pressing the liquid from the coconut meat, later extracting the oil from milk and water and has a milky appearance. It is 100% natural, unbleached and cold-pressed. Virgin coconut oil is popular for its pleasant aroma, taste, powerful antioxidants, healthy fatty acids and essential vitamins to name a few. As we can see that virgin coconut oil has better aroma, nutrition and taste, it is slowly gaining more popularity across the world in comparison with ordinary coconut oil.
But how to take coconut oil. Many people use coconut oil in cooking. But you could also drink it. Let’s understand the right quantity and way of drinking virgin coconut oil. Then we will discuss the benefits of drinking virgin coconut oil.
How much virgin coconut oil to be consumed everyday?
There have been a lot of studies on the dosage of virgin coconut oil and there is general consensus that drinking 30 ml daily is an optimum dose. Which is almost two tablespoons. So, if you’re consuming 2 tbsp of virgin coconut oil everyday, then you’re good. You can use it in recipes in place of butter, add to tea or coffee. You can also use virgin coconut oil for cooking.
There are many benefits of drinking virgin coconut oil everyday. It improves heart health, improves digestion, heals burn, kills harmful pathogens, along with many other benefits. Hence, you should definitely consider incorporating it in your diet.
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