Pro Nature 100% Certified Organic Chia Seeds are valued for their high mediinal values and nutritional benefits. They are excellent source of Omega-3 fatty acids that help to protect against heart attack and stroke. They are also high in Dietary fibres & Proteins which makes it a great Superfood. Add into your morning smoothies or mix with your breakfast porridge. Enjoy them in a healthy trail mix & Oatmeals or Sprinkle on your salads, yogurt & oatmeal. Bake in bread, cakes & cookies or even Add into your soup or gravy. The list is endless! Enjoy Pro Nature Organic Chia Seeds for a healthy and delicious meal.