Pro Nature 100% Certified Organic Walnuts is the perfect addition to your daily breakfast or snack option. It contains natural fibre, essential nutrients and is a crunchy and convinient snacking option. Walnuts are known to be very helpful in fighting heart problems, diabetes, weight control and great for your brain. It also acts as a great anti-oxidant ingredient. They can be added to any Indian or Western dish like salads, stir-fried veggies, rice dishes, pulaos and many more recipes. Enjoy Pro Nature Organic Walnuts for a good and a healthy balanced diet daily because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium.